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Why Flossing Should Be a Part of Your Daily Routine


Flossing is an essential aspect of maintaining optimal oral health. While brushing your teeth twice a day is important, it alone cannot remove all of the plaque and debris that accumulate between your teeth and gums. Flossing helps to remove these particles, preventing them from causing tooth decay, gum disease, and bad breath. At Smile 32 Dentistry, we believe that flossing should be a regular part of your daily oral care routine. In this blog post, we will delve into the benefits of flossing and provide expert tips on how to floss effectively to maintain healthy teeth and gums.

Flossing is a critical element in maintaining good oral health. It helps to remove food particles, plaque, and bacteria from between the teeth and under the gumline, where your toothbrush cannot reach. Flossing also stimulates the gums, which improves blood circulation and helps to keep them healthy. Regular flossing is particularly crucial for individuals with braces, as it helps to remove food particles that get trapped in the wires and brackets. Overall, flossing is a simple yet effective way to prevent oral health problems and maintain healthy teeth and gums.

Why Is Flossing Important?

  • Enhances the effectiveness of brushing: Flossing removes plaque and debris from areas that a toothbrush can’t reach, allowing for more thorough cleaning when combined with brushing.
  • Prevents tartar buildup: Tartar is a hardened plaque that can only be removed by a dental professional. Regular flossing helps prevent the buildup of tartar and the need for costly dental cleanings.
  • Protects against tooth loss: Gum disease is a leading cause of tooth loss in adults. By removing plaque and bacteria from the gum line, flossing helps prevent gum disease and protect against tooth loss.
  • Improves overall health: Poor oral health has been linked to various health conditions, including heart disease, diabetes, and respiratory problems. Flossing can help prevent these issues by promoting good oral health and reducing inflammation in the body.
  • Sets a good example: By making flossing a regular part of your oral care routine, you set a positive example for your children and encourage good dental habits that can last a lifetime.

How Frequently Should You Floss?

Maintaining good oral hygiene includes regular flossing, which helps to remove food particles, plaque, and bacteria from between teeth and along the gum line. For optimal oral health, it is recommended to floss at least once a day. However, depending on your circumstances, such as after eating sticky or hard-to-remove foods, flossing more than once a day may be necessary. Individuals with braces or orthodontic appliances should floss more frequently to prevent food particles from getting trapped in the brackets and wires. In addition to frequency, proper flossing technique is also crucial. Be sure to use a clean section of floss for each tooth, curve the floss around each tooth and slide it up and down gently, and avoid snapping the floss into the gum line as this can cause damage. With regular and proper flossing, you can prevent oral health issues such as tooth decay, gum disease, and bad breath, and avoid costly dental procedures down the line.

To sum it up, flossing is an essential component of a daily oral care routine that should not be overlooked. According to dental professionals, flossing at least once a day can help prevent tooth decay, gum disease, bad breath, and other oral health issues. However, it’s important to adjust the frequency of flossing based on your specific needs, such as after consuming certain foods or wearing orthodontic appliances. By flossing properly and consistently, you can maintain good oral health, prevent dental problems, and keep your smile looking healthy and beautiful. Be sure to consult with your Edmonton dentist to determine the ideal flossing frequency for your individual oral health needs.


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